Picture of smoothie

What’s in my smoothie?

I need to preface this post by saying that my smoothie-recipe skills are by no means refined. One thing you need to know about me is I don’t eat for taste (most of the time), I eat for purpose. And that purpose is HEALTH…

So my smoothie recipe is not for every palate. If you’re a crunchy health nut like me, you might think it is delicious! Otherwise, don’t get your hopes up ๐Ÿ˜‰

This is my basic recipe, and it rarely changes:

  • 1 banana ๐ŸŒ
  • 1 cup pineapple ๐Ÿ or mango ๐Ÿฅญ 
  • 3-4 kale leaves or a handful of spinach
  • 1/2 bunch parsley 
  • 1 chunk cucumber ๐Ÿฅ’ 
  • 1 tbsp goji berries 
  • 3 tbsp hemp seeds or chia seeds
  • 1 tsp spirulina or chlorella
  • 1 tsp Maca or Tulsi
  • 1 tsp bee pollen ๐Ÿ 
  • 1-2 cups spring or coconut water ๐Ÿ’ง
  • 1 tbsp coconut or MCT oil (occasionally)

No dairy… no store-bought dairy alternatives… no protein powders… just simple, mostly unprocessed foods!

What’s in your smoothie?


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