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Rustik Health

Tips for a chemical-free, plant-based life

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@RustikHealth

@RustikHealth

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Here’s to helping keep the dads in our lives happy, feeling loved AND healthy 💪💕
Throwback to last Saturday when I was taking a trip down memory lane on our canoe 🛶 I originally had big plans for my upcoming milestone birthday 🎂 but with each passing month it became simpler and simpler... I just wanted to see the place where I had grown up, the place that built the foundation for where I am today ✨ I hadn’t seen my childhood home in 15 years 🏡 and for the longest time I was too scared to. It has always been a sacred place to me and I never wanted to risk changing the memory I had of it 🙌🏼 It felt like it was still mine 💕 I still remember dreaming big dreams in that house 💫 We might not be quite there yet but we are closer than ever ☺️
Not sure I should be posting about this 😬because, a few years ago, I looked up this product and I was sure it wasn’t approved for sale in Canada 🇨🇦 The jar mentions pain relief but DMSO is also a powerful transporter through the skin 💪 I’m excited to test a few things out 🧙🏻‍♀️ Keep you posted 😉
I love this quote from a health AND holistic business perspective 🌿💪 The best way to encourage others to lead a healthy lifestyle is to follow one yourself and then show others how you do it ✨ The best way to run a team and build this business is also to follow the rules of duplication and then show others how to duplicate 💕
Ironically, some of my healthiest eating days 🍽 are those when I’m SUPER low on groceries 🤣 This morning, I foraged the fridge for our remaining produce and this became breakfast: An avocado 🥑 A fresh juice 🥤: pear, lemon 🍋, rhubarb and carrots 🥕 The #1 health complaint 😖 I get from people is lack of energy and this is the SOLUTION: Microplex multi-vitamin, xEO Mega Omega 3, Alpha CRS antioxidant supplement 🌿 I am on fire 🔥 with a nice, gradual decline until 9 pm 💪 Other non-negotiables include lemon essential oil and Terrazyme digestive enzymes 🙌🏼 What is your morning nutrification routine? What could you improve on? ✨
Today, the 21-day Healthy Habits Program kicked off to help our community anchor in a truly healthy lifestyle 🌿 My favourite thing about this lifestyle is how it recognizes that health is multi-faceted ✨ If you mostly focus on exercise or medical care or managing your stress (this is all FANTASTIC, don’t get me wrong 😝), you won’t achieve the same level of health as someone who is intentional about ALL aspects of health 🙌🏼 I love the doTERRA pyramid because it clearly illustrates these facets 💕, with nutrition at the base 💪 (I would actually put detoxification at the bottom but oh well 😉 it’s captured in reducing toxic load). If you want to join us and help us all be accountable, send me a message 📬

Beauty

My jade roller experience

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