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Rustik Health

Tips for a chemical-free, plant-based life

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@RustikHealth

@RustikHealth

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How come, I can so clearly and easily see where I want to go ✨ but often I have no idea how I’m going to get there? 🤔 Some days, life just clears the path ahead and I sprint forward 🏃🏻‍♀️ Other days, the path crumbles below my feet and I can’t find the way out 🏔 Sometimes, all of that happens within the same day 🤪 But one ☝️ thing I know for sure is I won’t be giving up on that vision 🌿, on myself and on those that will decide or already have decided to come along 🙌🏼 Do you ever feel this way too?
"Mireille, you smell so fresh!" ☺️🌿 Well, I smell like this 👇 Inhale a drop in my cupped hands and then applying to my neck and chest area several times a day to prevent and reduce 🤧🌱🌷 This is a refreshing blend of: ✔️ Eucalyptus ✔️ Peppermint ✔️ Lemon ✔️ Tea tree ✔️ Cardamom ✔️ Laurel ✔️ Ravensara ✔️ Ravintsara You don’t have to suffer through this season 🙌🏼✨
On our first day walking around old Havana 🇨🇺, we came across a herbs and spices dispensary 🌿 In that moment, I fell in love with this place even deeper 💕 There was a line-up to get in 🙌🏼 Had we not been traveling with backpacks 🎒, I definitely would have stocked up 🤪 This is the offering that was posted on the wall 👇 It was so long, I could only capture up to J... What you wanted was then scooped from these large, almost barrel-like containers 😱 Next time, next time.... ✨
Ugh, this makes me sad 😢 IMO, we should be striving to help people do everything they can to keep themselves out of hospitals 🌿 Hospitals are totally over-burdened, under-funded and just weren’t meant to handle the pressure we put on them nowadays 🏥 No one should feel threatened by alternative health 👉 we will ALWAYS need pharmaceutical drugs, MDs and hospitals. First and foremost, we need to focus on people’s health REGARDLESS of the modality ✨ If you need a reason to take better care of yourself and keep yourself out of the hospital, here’s a compelling one 👇 "WHO estimates that one in 10 hospital admissions leads to an adverse event while one in 300 admissions leads to death. WHO puts medical errors as among the top 10 killers in the world. According to the US's Institute of Medicine, preventable medical errors kill 98,000 people in the US alone each year and injure countless more." (This is an older article so hopefully this has not happened or changed 🙌🏼)
This weekend’s essential oil diffuser blend 🌿 Are the melting snow and budding plants giving you itchy + watery eyes, the sniffles and the sneezes? 🤧 You’ll likely want to do more than this but here’s a great start 🙌🏼 2 drops lavender 2 drops lemon 🍋 2 drops peppermint My tribe 👉 add these oils to your LRP template or your next order ✨ My rusties 👉 join my tribe, get them here: mydoterra.com/RustikHealth
I’ve been seeing this circulating and had to share too 💕 With the nice weather finally arriving 🌞, make sure to soak it in 😎 Don’t forget you should be drinking at least half your weight in ounces of water 💦 I’ve been doing this for a couple of months now and the benefits continue to amaze me 🙌🏼 Own, embrace and support your complicated emotions ✨ I wonder if plants don’t deal with these emotions because they have their own essential oils to help them cope 😉🌿

Beauty

My jade roller experience

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