My first ever detox

Hol-Fit 30 day cleanse image
Photo credit: www.hol-fit.com

I’m finally going to make good on my New Year’s Resolution and will be starting a detox tomorrow: the HOL:FIT Essential 30 Cleanse. Can’t wait!

Since this is my first ever detox, I’m going easy on myself… This detox/cleanse places a greater emphasis on supplementation and is extended over a 30-day period. I figure it will be a good, gentle introduction to detoxing and I’m looking forward to moving towards more intense cleanses someday.

The supplements used for this detox are from doTERRA’s cleanse + restore kit, which includes a multi-vitamin, land+sea oils, probiotics, digestive enzymes, etc. I have already been using many of these supplements with amazing results! My energy levels, mood and ability to manage stress have never been so great. I’m super excited to try the rest of them.

It also includes a series of self-care rituals to help the detoxifying process. I’ll be making good use of my tongue scraper and dry-skin brush!

I’ll be posting about my progress along with any improvements I may be experiencing. The process hasn’t even started yet but, as part of the prep work, I discovered I likely have candida overgrowth. That could explain some annoying and lingering health concerns I can’t seem to shake off…

Wish me luck 😉

M.

 

 

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