Natural DIY toothpaste options

Tooth brush, tooth powder and tongue scraper

Even as an adult, I find brushing my teeth to be the most annoying part of my self-care routine. Plus, there are so many ways to care for our teeth that I often find it overwhelming. I do the basics daily (brush and floss) but integrate other activities as much as possible without driving myself crazy (tongue scraping and oil pulling).

I use a few different types of homemade DIY toothpaste recipes and most are just one ingredient with an added essential oil. There are no specific proportions to these one-ingredient toothpaste recipes… I usually just use enough to cover the bristles and add more if necessary.

  1. Coconut oil + 1 drop of pure, therapeutic grade clove and/or tea tree essential oil
  2. Baking soda + 1 drop of pure, therapeutic grade clove and/or tea tree essential oil
  3. Activated charcoal (I gently brush enough powder to cover my teeth, leave on 1 – 2 minutes and brush off with water – careful, this gets messy!)

I also keep a jar of re-mineralizing toothpaste on-hand and follow this recipe minus the cinnamon and clove powder.

I recently bought myself a tongue scraper. An even cheaper option is to use a spoon but I thought I would do it more regularly if I got the actual tool for it. I really like the tongue scraper but, unfortunately, I still only use it randomly 🙂

My gums love it when I oil pull. I have super sensitive gums and they get irritated quite rapidly if I don’t oil pull for a while. My favourite is to oil pull with coconut oil and one drop of an essential oil.

How do you naturally care for your teeth?


One thought on “Natural DIY toothpaste options

  1. Pingback: My first ever detox – Rustik Health

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